1 Answers
It looks like there are two options:
"Now, your root user can use the AWS sign-in page to verify your root account’s email address and phone number. Then, the root user can deactivate the lost MFA device and set up a new MFA device in its place. Note that this information verification feature is available only for AWS root users with a phone number associated with their root account. If your root user does not have a valid phone number associated with your root account, the root user must call AWS Support to reset the lost MFA device."
I actually wondered that as well when I watched the video. AWS support can remove the MFA for you if you can prove you own the account. I believe that is the only way if you do not have access to the QR code or MFA device.